Reach Fitness Programs

REACH HAS A VERY PERSONAL CLIENT CENTERED APPROACH TO PROGRAMMING. Our first priority is to be clear about our client’s goals and time frame. With clarity around the goals a program is developed or chosen to reach those goals in a way that is accurate, timely and satisfying for our client.

Once upon a time, personal training was reserved for the elite or the movie stars. But today Reach personal training is for everyone, it is an essential part of keeping your body and mind in great shape for living a quality life in our busy world. Your body is the vehicle through which every moment of your day is lived. Getting your body into a healthy , fit and lean condition adds value, ease and joy to every area of your life.

Reach Personal Training Programs are designed to give you the best results in the shortest amount of time. The sessions are 30 minutes cardio fitness training followed by 30 minutes one-on-one, with your personal trainer focusing on your toning and strength goals to give you an all-over workout, your workout sessions are tailored to your specific needs and fitness goals.

Every four weeks, your personal trainer and your nutritional consultant will provide you with a new program so that you get the variety you need for an effective workout and eating plan over time – and you’ll never get bored. So that we don’t waste time, your training sessions will be designed to incorporate exercises that use multiple muscles at once, giving you more of a workout for your time and money.

Reach rapid results

Reach rapid results program is designed from the most advanced programming in the world to achieve rapid weight loss, fitness and toning results for a client that is preparing for a special event or wanting to make quick changes. Nutritional consultation and Personal training go hand in hand in this program.

Reach rapid results at home

Reach rapid results at home is a DVD and CD training and coaching program designed to assist clients who cannot meet with our trainers due to travel or other constraints. This program gives clients the resources and support to gain results at home.

Reach your body sculpting goal

Reach your body sculpting goal is a program designed for men and women who choose to compete in a fitness figure championship. Our experienced trainers are well equipped to help you to meet this challenge.

Reach shape and tone

Reach shape and tone is designed to promote core strength, tone and flexibility in our clients. Maximising quality of life by improving abdominal and back strength, increasing flexibility and overall fitness.

Reach Weight Loss Challenge

Do you want to lose weight and change your shape? We've had hundreds of clients transform their bodies and turn their lives around - in just 16 weeks. And you could be one of them. When you take on the REACH Weight Loss Challenge, you gain access to a powerful combination of personal training, nutritional advice and the incredible support of your  whole SUPPORT team. This combination produces amazing bodily transformations.

Reach Weight Loss Programs

Our specialised weight loss programs are designed to give you the tools and education for long-term weight loss. With a large focus on nutrition, accountability and support, you're never alone on your weight loss journey.