Reach Fitness

Ingredients

  • 1 tsp whole black peppercorns
  • 1 small onion, chopped
  • 1 bay leaf
  • 2 shitake mushrooms, sliced
  • 1 tsp fresh oregano
  • 1 celery stalk, chopped coarsely
  • ½ inch slice fresh ginger
  • ½ tsp salt
  • 5-8 sprigs fresh parsley
  • 4 cups of water
  • 1 small zucchini, thinly sliced
  • ½ cup chopped tomato
  • 1 red capsicum, seeded and chopped coarsely

Method

  • Place peppercorns, bay leaf, oregano, ginger and parsley in cheesecloth.
  • Place the zucchini, red pepper, onion, mushrooms, celery, salt, peppercorn and bay leaf pouch, and water in a saucepan. Bring to a boil, then reduce heat to low medium and let it simmer, skimming off the foam.
  • Let it cook for 45 minutes to 1 hour.
  • In the last 5 minutes of cooking, add chopped tomato. When cooking is done, remove bay leaf and peppercorn pouch.

Makes 4 servings.

diet

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