Whether you've vowed to lose 5 kilograms or 50, the following advice will help make achieving your weight loss resolution a little easier. Here are some simple, but effective, ways to cut the fat.

If you need any further help or fitness ideas, justy talk to our trainers who will give you any number of realistic tips and advice to help you achieve your goals.

Christmas Coaching tip:  Be careful not to lose your balance completely over this busy period. I am already getting clients saying’ I have to stop training because I can’t fit it in’.

It makes me wonder ‘if they can’t fit in their half hour or hour session here ,does that mean they are not going to exercise AT ALL for the next month? ‘ What will happen to the tone they have achieved, their metabolism, their muscle mass, their good mood, their satisfaction with their body shape.

Everywhere we see the gyms offering a 12 Week Ftiness Challenge. But how many of their staff have actually completed a 12 Week Fitness Challenge themselves?

One of our Dunsborough based Personal Training Fitness Instructors, Trinity Bennett, not only mentors Reach Fitness clients, but is a highly succcessful achiever in a Fitness Challenge three years ago.

This is a commonly held opinion. Many people do hold a concern that they don’t want to lose weight ‘too fast’. I’d like to bust some of the myths around this idea and let you in on a few secrets too.

The art of losing body fat, which is the weight we all talking about losing, will always, follow a simple formula. Calories in – Calories out. If you reduce the number of calories going in, via food and drinks, and increase the number of calories going out , via exercise and increased metabolism, you lose body fat.